Current Students Student support services Counselling and Wellbeing Office

Counselling and Wellbeing Office

Counselling and Wellbeing Office

From confidential one-to-one counselling (via Zoom or Face to Face) to mental health, motivational and self-improvement group workshops, our services are here to help, guide and support your university experience.

One on One Counselling

This free, confidential service for all enrolled students provided in a safe and supportive environment is for you. You might be facing difficulties, challenges or obstacles that you need share with someone.

Here are some examples of what students can gain from counselling:

  • better communication and interpersonal skills
  • improved self-acceptance and self-esteem
  • enhanced expression and management of emotions
  • increased confidence and decision-making skills
  • ability to manage stress effectively

Counsellors can also provide you with relevant information and assist you to build the skills and resilience to manage a variety of issues, including:

  • Low mood
  • Stress
  • Relationships
  • Procrastination
  • Loss and grief

Appointments are available by Zoom or Face to Face with a counsellor by securing an appointment. During the session, you can openly discuss concerns and challenges that could interfere with your studies and personal adjustment. Counselling can help you build strengths, improve wellbeing and achieve academic success.

Wellness Workshops

We also organize regular Wellness Workshops that students can attend via zoom. These workshops are collaborative, informative presentations dedicated on a selection of mental health and Wellness related themes.

All workshops are usually 60 minutes in length and all students can join by prior registration.

For this period please kindly refer to the below scheduled workshops:

Workshop

What is it about?

30 October 2020, 5:00 PM (SGT)

“Fresh and Smart Start” Workshop

  • Discover a new and more optimistic mindset to studying
  • Learn how to overcome procrastination and start building positive study habits
  • Tips on how to develop positive and effective study habits

20 November 2020, 5:00 PM (SGT)

“Keep Calm, Be Nice to Yourself - Self Care” Workshop

  • Learn to identify the importance of self-care
  • Determine blocks and start setting goals to improve self-care
  • Learn how to feel empowered through self-care

27 November 2020, 5:00 PM (SGT)

“Stretching beyond your limits

Coping and Resilience” Workshop

  • Learn what it means to be resilient
  • Explore emotions and learn to stay in control
  • Tips on how to overcome challenges and find purpose

04 December 2020 , 5:00 PM (SGT)

“Relax and Release, Managing Anxiety” Workshop

  • Understanding Anxious feelings and dealing with them
  • Tips on how to reduce stress and anxiety levels
  • Learn how to be more calm and relaxed under stress

11 December 2020 , 5:00 PM (SGT)

“Confidence Building ” Workshop

  • Identify how to become more confident by shifting your mindset.
  • Learn some tips and techniques to build or re-ignite inner confidence
  • Plan a personal approach to building confidence.

08 January 2021 , 5:00 PM (SGT)

“How to Beat Exam Stress” Workshop

  • Get some proven tips to help you overcome exam stress
  • Learn and apply Examination techniques that work
  • Learn how to become a calmer, happier and more successful student.

To register for the Workshops, please scan the QR code or click the link provided.

Wellness Workshops Registration Form QR CodeRegistration Link: JCU Singapore Counselling and Wellbeing Workshops SP53 2020

Workshop topics include but are not limited to:

  • Self - Care
  • Managing Anxiety
  • Resilience
  • Motivation
  • Confidence Building

Wellness workshops are also available by request through the JCU Singapore Counselling and Wellbeing Office. You can also request a workshop for a specific group regarding a specific topic by dropping us an email at studentcounselling-singapore@jcu.edu.au. We can meet with you and your group to discuss further.

Location

The Counselling and Wellbeing Office is at Block D, Room – D1-14, near the New Student Hub and Canteen of our Campus.

Hours

Office Hours are from Monday to Friday, 9 a.m. to 6 p.m. (closed from 12 to 1 p.m.)

While counselling appointments are available from Mondays, Wednesday and Thursdays starting from 3:00 to 6:00 PM only.

To book a counselling appointment, please scan the QR code or click the link provided.

counselling appointment booking

JCU Counselling and Wellbeing Office Appointment Booking