Current Students Student support services Counselling and Wellbeing Office

Counselling and Wellbeing Office

Counselling and Wellbeing Office

From confidential one-to-one counselling (via Zoom or Face to Face) to mental health, motivational and self-improvement group workshops, our services are here to help, guide and support your university experience.

One on One Counselling

This free, confidential service for all enrolled students provided in a safe and supportive environment is for you. You might be facing difficulties, challenges or obstacles that you need share with someone.

Here are some examples of what students can gain from counselling:

  • better communication and interpersonal skills
  • improved self-acceptance and self-esteem
  • enhanced expression and management of emotions
  • increased confidence and decision-making skills
  • ability to manage stress effectively

Counsellors can also provide you with relevant information and assist you to build the skills and resilience to manage a variety of issues, including:

  • Low mood
  • Stress
  • Relationships
  • Procrastination
  • Loss and grief

Counselling Appointments are available via Zoom or Face-to-Face by securing an appointment. During the session, you can openly discuss concerns and challenges that could interfere with your studies and personal adjustment. Counselling can help you build strengths, improve wellbeing and achieve academic success.

Wellness Workshops

We also organize regular Wellness Workshops that students can attend via zoom. These workshops are collaborative, informative presentations dedicated on a selection of mental health and Wellness related themes.

All workshops are usually 60 minutes in length and all students can join by prior registration.

For this period please kindly refer to the below scheduled workshops:

Workshop

What is it about?

25 June 2021, 5:00 PM (SGT), Friday

“Fresh and Smart Start” Workshop

  • Discover a new and more optimistic mindset to studying
  • Learn how to overcome procrastination and start building positive study habits
  • Tips on how to develop positive and effective study habits

9 July 2021, 5:00 PM (SGT), Friday

“Restart, Revive, Restore” Workshop

  • Infuse balance into your day, improve your mood, fight lethargy, and relieve stress
  • To inspire more responsible student behaviour towards wellness
  • To help students discover their own personal steps to prepare for their own personal and academic challenges

30 July 2021, 5:00 PM (SGT), Friday

“Stress Management & Self-Care” Workshop

  • Learn to identify the importance of self-care in managing stress
  • Determine blocks and start setting goals to improve self-care
  • Learn how to feel empowered through self-care

06 August 2021, 5:00 PM (SGT), Friday

“Building Resilience” Workshop

  • Learn what it means to be resilient
  • Explore emotions and learn to stay in control
  • Tips on how to overcome challenges and find purpose

13 August 2021, 5:00 PM (SGT) , Friday

“Relax and Release, Managing Anxiety” Workshop

  • Understanding Anxious feelings and dealing with them
  • Tips on how to reduce stress and anxiety levels
  • Learn how to be more calm and relaxed under stress

20 August 2021, 5:00 PM (SGT), Friday

“Building Confidence” Workshop

  • Identify how to become more confident by shifting your mindset
  • Learn some tips and techniques to build or re-ignite inner confidence
  • Plan a personal approach to building confidence

27 August 2021 , 5:00 PM (SGT) , Friday

“How to Beat Examination Stress” Workshop

  • Get some proven tips to help students overcome exam stress
  • Learn and apply Examination techniques that work
  • Learn how to become calmer, happier and a more successful student

To register for the Workshops, please scan the QR code or click the link provided.

Wellness Workshops Registration Form QR CodeRegistration Link: Wellness Workshops - JCU Singapore Counselling and Wellbeing Office SP52 2021

Workshop topics include but are not limited to:

  • Self - Care
  • Managing Anxiety
  • Resilience
  • Motivation
  • Building Confidence

Wellness workshops are also available by request through the JCU Singapore Counselling and Wellbeing Office. You can also request a workshop for a specific group regarding a specific topic by dropping us an email at studentcounselling-singapore@jcu.edu.au. We can meet with you and your group to discuss further.

Location

The Counselling and Wellbeing Office is at Block D, Room – D1-14, near the New Student Hub and Canteen of our Campus.

Hours

Office Hours are from Monday to Friday, 9 a.m. to 6 p.m. (closed from 12 to 1 p.m.). The office is closed during Public and University holidays.

Counselling appointments via zoom or face-to-face (subject to Covid-19 Restrictions and Advisory) are available from Monday through Friday with hourly appointments from 9:00 am to 5:00 PM only. Kindly please book your preferred counselling session at least 3 days in advanced to allow the team to get back to you with the available slots and confirm the appointment via email.

To book a counselling appointment, please scan the QR code or click the link provided.

counselling appointment booking

JCU Counselling and Wellbeing Office Appointment Booking