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Counselling and Progressions Office
At James Cook University Singapore, the counselling and progressions office is committed to promoting and supporting student’s mental wellbeing.
We offer confidential individual counselling services and organise workshops covering topics commonly faced by students.
Free, confidential counselling services are provided to all enrolled students, providing a safe and supportive environment for students to share any difficulties and challenges you may be facing.
Some of the benefits gained from counselling include:
- Improved communication and interpersonal skills
- Greater self-acceptance and self-esteem
- Enhanced expression and regulation of emotions
- Increased confidence and decision-making skills
- Greater ability to manage stress effectively
Counselling Appointments are available through face-to-face or zoom platform by securing an appointment. During the session, you can openly discuss concerns and challenges that could interfere with your studies and personal adjustment. Counselling can help you build strengths, improve wellbeing and achieve academic success.
Location
The Counselling and Progressions Office is at Block D, Room D1-14, near the New Student Hub and Canteen of our Campus.
Hours
Office Hours are from Monday to Friday, 9am to 6pm (closed from 12pm to 1pm). The office is closed during Public and University holidays.
Counselling sessions are held via zoom or face-to-face (subject to Covid-19 Restrictions and Advisory) are available from Monday through Friday with hourly appointments from 9am to 5pm only. Kindly please book your preferred counselling session via the link below.
To book a counselling appointment, please scan the QR code or click the link provided.
JCU Counselling and Progressions Office Appointment Booking
Please note that the counselling office does not offer emergency or crisis intervention services. Students in need of such services are advised to go to the nearest A&E, call 995 for emergency services, SOS at 1-767, or the IMH 24-hour hotline at 63892000.
Regular wellness workshops are conducted to allow students to learn more about issues commonly faced by students and useful strategies.
These workshops are collaborative, informative presentations dedicated on a selection of mental health and wellness related themes.
All workshops will be conducted in person and are usually 60 minutes in duration.
Please refer below for the upcoming workshops:
Date | Outline |
---|---|
Week 1 08 Nov 2023, 5pm “Painfully Shy- Overcoming Social Anxiety” |
|
Week 1 10 Nov 2023, 5pm “From ‘Yes Man’ to a Confident Individual: A Journey of Self-Assertion” |
|
Week 2 15 Nov 2023, 5pm “Coping with Academic Stress” |
|
Week 2 17 Nov 2023, 5pm “The Journey of Transition: Overcoming Adaptation and Loneliness” |
|
Registration Link: Wellness Workshops - JCU Singapore Counselling and Wellbeing Office SP53 2023
Workshop topics include but are not limited to:
- Self-Care
- Managing Anxiety
- Resilience
- Motivation
- Building Confidence
Wellness workshops are also available by request through the JCU Singapore Counselling and Wellbeing Office. You can also request a workshop for a specific group regarding a specific topic by dropping us an email at [email protected]. We can meet with you and your group to discuss further.
The following resources are provided as a reference. For more accurate information on Mental Health Services and helplines, you can refer to Belle, the Beyond the Label Helpbot, at https://go.gov.sg/belle-helpbot.
Name of Organisation | Contact | Operating Hours |
Crisis and Emergencies | ||
Samaritans of Singapore | 1 767 (Tel) | 24Hours |
Institute of Mental Health | 6389 2222 | 24Hours |
National Anti-Violence Hotline | 1800 777 0000 | 24Hours |
Police | 999 | 24Hours |
SCDF (Ambulance and Fire Brigade) | 995 | 24Hours |
General Mental Health Support | ||
Brahm Centre Assistline | 6655 0000 (Tel) | Daily |
Care Corner Counselling (Mandarin speaking) | 1800 3535 800 | Mon to Sun (except public holidays) |
Care Singapore (Hear4U) | 6978 2728 (WhatsApp/Tel) | Mon to Fri |
CHAT (webCHAT) (For people aged 16 to 30) | imh.com.sg/CHAT | Tue to Sat (except public holidays) |
Fei Yue Online Counselling Services (For people aged 12 to 25) | ec2.sg | Mon, Thu, Fri (except public holidays) |
Silver Ribbon Singapore | 6386 1928 | Mon to Fri (except public holidays) |
Singapore Association for Mental Health (SAMH) | 1800 283 7019 | Mon to Fri (except public holidays) |
Bullying (Cyber/Mental) | ||
Help123 Cyber Wellness Community Support | 1800 6123 123 | Mon to Fri (except public holidays) |
Addiction | ||
National Addictions Management Services (NAMS) All Addictions Helpline | 6732 6837 | Mon to Sun |
National Problem Gambling Helpline and Webchat | 1800 6668 668 | Mon to Sun |
Women | ||
Association of Women for Action & Research (AWARE) | 1800 777 5555 | Mon to Fri |
Pregnancy Crisis Service | 6339 9770 (Tel) | Daily |
HIV/AIDS | ||
AIDS Information & Counselling Hotline (by Action for AIDS) | 6254 0212 | Mon to Fri |
Mental Health Services provided by General Practitioners, Polyclinics and Social Service Agencies | ||
Who are we?
Wellness Buddies, an initiative by the JCU Singapore Counselling Office that aims to set up a peer support network on campus to promote emotional and psychological well-being. These students are trained and equipped with the necessary skills to offer emotional support to peers in JCU.
Who might benefit?
Anyone who is going through a rough patch in life might benefit from a little empathic and compassionate support. All existing students in JCU Singapore are welcomed to find a Wellness Buddy for support.
Is it safe to me to share my stuff with another student?
The conversations you have with your Wellness Buddy will be kept confidential (where limitations based on ethical guidelines applies).
How do I make an appointment?
Please scan the QR code or click on the link provided below, we will do our best to match you with our Wellness Buddies based on the information provided. You should expect a reply within 3 working days.
JCU Wellness Buddy Appointment
Feel free to contact [email protected] to find out more.