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Counselling and Progressions Office
At James Cook University Singapore, the counselling and progressions office is committed to promoting and supporting student’s mental wellbeing.
We offer confidential individual counselling services and organise workshops covering topics commonly faced by students.
Free, confidential counselling services are provided to all enrolled students, providing a safe and supportive environment for students to share any difficulties and challenges you may be facing.
Some of the benefits gained from counselling include:
- Improved communication and interpersonal skills
- Greater self-acceptance and self-esteem
- Enhanced expression and regulation of emotions
- Increased confidence and decision-making skills
- Greater ability to manage stress effectively
Counselling Appointments are available through face-to-face or zoom platform by securing an appointment. During the session, you can openly discuss concerns and challenges that could interfere with your studies and personal adjustment. Counselling can help you build strengths, improve wellbeing and achieve academic success.
Location
The Counselling and Progressions Office is at Block D, Room D1-14, near the New Student Hub and Canteen of our Campus.
Hours
Office Hours are from Monday to Friday, 9am to 6pm (closed from 12pm to 1pm). The office is closed during Public and University holidays.
Counselling sessions are held via zoom or face-to-face (subject to Covid-19 Restrictions and Advisory) are available from Monday through Friday with hourly appointments from 9am to 5pm only. Kindly please book your preferred counselling session at least 3 days in advanced.
To book a counselling appointment, please scan the QR code or click the link provided.
JCU Counselling and Progressions Office Appointment Booking
Please note that the counselling office does not offer emergency or crisis intervention services. Students in need of such services are advised to go to the nearest A&E, call 995 for emergency services, SOS at 1-767, or the IMH 24-hour hotline at 63892000.
Regular wellness workshops are conducted to allow students to learn more about issues commonly faced by students and useful strategies.
These workshops are collaborative, informative presentations dedicated on a selection of mental health and wellness related themes.
All workshops will be conducted in person and are usually 60 minutes in duration.
Please refer below for the upcoming workshops:
Date | Topics |
---|---|
Week 2 24 Mar 2023, 5pm “The Journey of Transition: Overcoming Adaptation and Loneliness” |
|
Week 3 31 Mar 2023, 5pm “Managing the turbulence that rocks the boat: Handling the stress from relationships” |
|
Week 5 14 Apr 2023, 5pm “Avoid the Breaking Point: How to Manage your Anger” |
|
Week 7 05 May 2023, 5pm “Intimate Partner Violence: Spotting Red Flags” |
Sharing on what to do about IPV: Personal Protection Order (PPO), Protection from Harassment Act (POHA), Sexual Assault Care Centre |
Registration Link: Wellness Workshops - JCU Singapore Counselling and Wellbeing Office SP51 2023
Workshop topics include but are not limited to:
- Self-Care
- Managing Anxiety
- Resilience
- Motivation
- Building Confidence
Wellness workshops are also available by request through the JCU Singapore Counselling and Wellbeing Office. You can also request a workshop for a specific group regarding a specific topic by dropping us an email at [email protected]. We can meet with you and your group to discuss further.
The following resources are provided as a reference. While we aim to provide the most up-to-date and accurate information, we do not guarantee the accuracy of the list provided below:
| Contact number | Operating hours |
Crisis | ||
Samaritans of Singapore | 1 767 | 24h |
Institute of Mental Health | 6389 2222 | 24h |
National CARE Hotline | 1800 202 6868 | Mon to Sun 8am to 8pm |
SAF Counselling Centre | 1800 278 0022 | 24h |
Youth Crisis Hotline | 6252 6300 | Mon to Sat 3pm – 10pm |
Silver Ribbon | 6386 1928 | Mon to Fri except public holidays 12pm – 8pm |
ADAM Association (For men in crisis) | 1800 626 2626 | Mon to Fri 12pm – 8pm |
General Helpline | ||
Singapore Association for Mental Health | 1800 283 7019 | Mon to Fri except public holidays 9am – 1pm, 2pm – 6pm |
Viriya Community Services | 8323 2001 | Mon to Fri 9am – 6pm |
Care Singapore Hear4U | 6978 2728 (Whatsapp/Tel) | Mon to Fri 10am – 5pm |
Care Corner Counselling (Mandarin speaking) | 1800 3535 800 | Mon to Sun except public holidays 10am – 10pm |
Bullying (Cyber/Mental) | ||
Help123 Cyber Wellness Community Support | 1800 612 3123 | Mon to Fri except public holidays 2pm –10pm |
Violence | ||
National Anti-violence hotline | 1800 777 0000 | 24h |
Addiction | ||
All Addictions Helpline | 6 732 6837 | Mon to Sun (including Public Holidays), 8am – 11pm |
National Problem Gambling Helpline | 1800 6 668 668 | Mon to Sun (including Public Holidays), 8am – 11pm |
Women | ||
Association of Women for Action & Research (AWARE) | 1800 777 5555 | Mon to Fri 10am – 6pm |
Pregnancy Crisis Service | 6339 9770 | |
HIV/AIDS | ||
AIDS Information & Counselling Hotline (by Action for AIDS) | 6254 0212 | Mon to Fri 10am – 5.30pm |